The act of being open to change is both overwhelming and freeing. There is no one in charge of your diet but you. Dieting does not mean "losing weight" - it means knowing what and when is best for you to eat. It means resting so that your internal organs get a break, and organizing your eating schedule so that they work most efficiently. Fundamentally, your diet is something you should enjoy. The power you have to look your best rests in your diet.